RT Therapy

Helpful Tips to Quit Smoking for Good

»Posted by on Apr 19, 2021 in RT Therapy | 0 comments

Listed below are some of the sure-fire ways that can help you fight the urge to smoke, use a cigarette or tobacco whenever a smoke craving kicks in. If interested, keep on reading this article: 

Prevent alcohol and some triggers 

The moment you start drinking, it would be more difficult to stick to your goal to quit smoking. Hence, you should start by limiting your alcohol intake if you’re planning to quit smoking in the first place. Similarly, when you tend to smoke as you drink coffee, you may start drinking tea from now on. When you want to smoke after a good meal, then make sure to look for something else to do like chewing gum, talking to a friend, taking a walk, or brushing your teeth.  

Find Support in Loved Ones 

Let the people close to you, such as your co-workers, friends, and family that you’re planning to quit smoking. Once they know your plan, they can help push you more to keep going, particularly if you start to be tempted to light up even just one cigarette. Moreover, you can opt for hiring a counselor to talk to or joining a support group. Behavioral therapy is a kind of counseling that enables you to determine and stick to your efforts to ultimately stop smoking. Even some sessions may help you with that.  

Know More Regarding Prescription Pills 

Medicines can control your urges and cravings. Moreover, it can help you feel that smoking becomes less satisfying whenever you choose to pick up a cigarette. Some drugs can minimize the withdrawal symptoms, like problems with concentration or depression. 

Use nicotine replacement therapy 

The moment you quit smoking, you may experience nicotine withdrawal, which can sap your energy, affect your mood, or give your headaches. The craving for lighting just one stick can be challenging. Fortunately, you can minimize such urges by using nicotine replacement therapy. Studies claim that nicotine patches, lozenges, and gum can help improve your possibility to be successful if you are also undergoing a quit-smoking program.  

Know Your Reason 

If you want to be motivated, you need to come up with a personal and powerful reason why you need to quit. One of these reasons could be to keep your household members protected from secondhand smoke. Or minimize your chance of having health conditions like heart disease, or lung cancer. You can also use the reason to feel and look younger. Select a reason that’s strong enough that can fight the urge to use a cigarette.  

Quit Smoking Using Hypnosis 

A great hypnosis program intends to reinforce the motivation of an individual to stop smoking. Moreover, it anticipates watering and mental blocks that may happen unless when you start establishing your new habit of becoming smoke-free. A usual hypnosis treatment course for smoking recession involves one or more hypnosis sessions, a fact-finding consultation, and some type of support and follow-up. If interested, you may book a hypnotherapy session here at www.myfitmind.co.uk/stop-smoking-hypnosis.  

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